5-day 'mindful eating' meal plan

Day 1

Breakfast:
Traditional oats porridge with sliced fresh fruit such as kiwi fruit or strawberries

Lunch
Grainy bread sandwich with plenty of salad and tuna, salmon or lean meat

Dinner
Spaghetti bolognaise made with kidney beans on their own or with lean mince

Source: http://www.womenshealthandfitness.com.au/weight-loss/diet-plans/1580-5-day-meal-plan

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